Physical Fitness
The ability for the entire body to work together effectively and efficiently to maintain good health and perform activities necessary to carry out daily living with very little effort.

Goals
To help children become self-confident movers, gaining the skills, knowledge, and understanding that will motivate them to lead healthy and active lifestyles

Virtues of Physical Education

• Respect- treat all people with consideration
• Responsibility- accept the consequence of your actions
• Perseverance- do not give up
• Self-discipline- manage your behavior and control yourself
• Honesty- always be truthful no matter what
• Compassion- understand how another person feels
• Trustworthiness- can always be trusted to do the right thing
• Courage- when afraid, do what you should or need to do